Making time for yourself is important for maintaining good physical and mental health. Here are some tips to help you carve out time for yourself:

1. Prioritize self-care: Make taking care of yourself a priority and schedule it into your daily or weekly routine. This could include activities such as exercise, meditation, or a relaxing bath.

2. Set boundaries: It's important to set boundaries and say no to commitments that don't align with your priorities and well-being. This will give you more time to focus on yourself.

3. Use your time efficiently: Make the most of your time by being mindful and focusing on one task at a time. Avoid multitasking, as this can increase stress and reduce productivity.

4. Unplug: Set aside specific times throughout the day to disconnect from technology and social media. This will give you the opportunity to focus on your own thoughts and feelings, and to recharge.

5. Schedule "me time": Make time for activities that you enjoy, such as reading, cooking, or pursuing a hobby. Block out time for these activities in your calendar to ensure that you make them a priority.

6. Delegate and ask for help: Don't be afraid to delegate tasks or ask for help from others. This will free up time for you to focus on yourself.

By following these tips, you can make time for yourself and prioritize your well-being. Remember, taking care of yourself is not selfish - it's necessary for a fulfilling and balanced life.